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Frequent toilet visits: can you pee too often?
Some people drink large amounts of coffee or water and don't need to use the toilet for a long time. Others are already running for a drink to pee on. Is there an illness behind the frequent urination or do you not have to worry?
How often is normal?
Even though there is no fixed number of how many toilet visits per day are normal, some people quickly become worried because they often have to urinate. How often and how much is peed depends on various factors, especially the amount that was drunk. But sometimes it also depends on which drinks or food are consumed. For example, artichokes are diuretic. Or beer. In some cases, however, frequent urination can also indicate a disease.
Increased urge to urinate when excited
In some people, the urge to urinate is triggered when they hear water splashing. The restlessness and excitement before exams often makes the queue in front of the toilet grow longer. There is usually no need to worry about frequent urination, at least not as long as there are no warning signs such as blood, pain or fever. You should be alert, however, if there have never been problems with frequent urination.
Notice of various diseases
If there is a persistent strong feeling of thirst, this can be an indication of diabetes mellitus, for example. In addition, frequent urination can also be a sign of bladder infection, especially if there are problems with urination. An irritable bladder also ensures constant urge to urinate, but only with small amounts of urine. In addition, other possible diseases such as heart failure can be considered as the cause.
Pee diary can help with diagnosis
Therefore, if you have an overactive bladder, it makes sense to see a doctor. For the diagnosis, it can be helpful to keep a diary of drinking habits and toilet visits for several days beforehand. If necessary, the doctor will perform a blood test and carry out further tests. The therapy depends on the respective diagnosis.
If there is no organic cause, bladder training may help, according to some health experts, but other experts believe that this is useless. There is agreement that those affected do not solve the problem by drinking less. This is bad for health. Relaxation exercises can help in some cases, especially autogenic training. (ad)